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 Frequently asked questions Before Coaching asked: “Why do I always lose my temper over small things? How can I stop these angry outbursts?” After Coaching said: "I learnt that my behaviour was learnt from my mother who repressed her feelings and eventually exploded like a volcano. I realised that I was following the same pattern. I now put unhelpful thoughts and feelings into a notebook so it gets out of my head onto paper. My future looks hopeful. I now have strategies to overcome any aggressive anger" Before Coaching asked: "I am stuck! I am due to go back to Uni. in two months but don't have the confidence to go." After Coaching said: “I now have the insight to broaden my outlook, to consider ideas, insights and activities that I would not have thought of. It has also helped me to recognise and express my feelings. It has helped me to become more decisive and I now feel more confident in making my own decisions. I am going to Uni. with a different outlook.” Before Coaching asked: “Six months ago I was bereaved. Am I coping correctly?” After Coaching said: “I learnt what to expect and am on the path to live a normal life. I still look back with sadness but I now have the tools to deal with that and am very positive about my future life.” Before Coaching asked: “I am coming up to 50. Why haven’t I achieved a more successful life?” After Coaching said: “The exercises I was expertly guided through proved that, with help, I could unravel whatever life throws at me. I found that Life Coaching positively improved my way of thinking about myself. I now know how to define success for myself. I just wished I had known this 20 or 30 years ago. The end result – a much happier me!” Before Coaching asked: “How do I stop thinking negatively?” After Coaching said: “I now know that in future, because of the strategies I have been given, I will be able to deal with difficult things in a more positive way.” Why not contact us by clicking here. 
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